Chia seeds are a number of the healthiest foods on this planet as they’re loaded with nutrients that can have important benefits for your body and brain.Children less than 3 years old Will have to be taken care of by adults whilst eating.Store chia seeds in a cool dry spot. Best before 6 months. To make sure the most productive quality, refrigerate and keep away from sunlight. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.Chia Seeds Are Loaded With Antioxidants. Almost All The Carbs in Them Are Fiber.Chia Seeds Are High in Quality Protein.As a result of The High Fiber and Protein Content, Chia Seeds Will have to be Able to Help You Lose Weight.Chia Seeds Are High in Omega-3 Fatty Acids.Chia Seeds May Beef up Certain Blood Markers, Which Will have to Lower The Risk of Heart Disease. They Are High in Many Important Bone Nutrients.Chia Seeds Can Beef up Exercise Performance as Much as a Sports Drink. Use of chia seeds- Sprinkle chia seeds onto salads, soups, yogurt, even into sandwiches and wraps. Use chia in recipes that call for sesame or poppy seeds. Add to muffins, bread, cookies and cakes
Use them as toppings- Add some crunch to yogurt or oatmeal by sprinkling chia seeds on them.
Mix them into muffins, waffles or pancakes- toss in a handful of chia seeds for a delicious and healthy treat.
Turn them into a spread- you’ll be able to use chia seeds as a binding for making your own jam.