Oats, barley, wheat, quinoa & rye. Organic. 5 organic whole grains. Per Pouch: 160 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 1 g sugars. Good source of ALA omega-3 (Every packet delivers 200 mg of ALA Omega-2 per serving, which is 12% of the 1.6 g day-to-day value for ALA). 3 g fiber. 8 measuring cup pouches. USDA organic. 100% Whole Grain: 40 grams per serving. Eat 48 g or more of whole grains day-to-day. WholeGrainsCouncil.org. Discover what makes Better Oats better. Mother nature got it right the first time. That’s why organic is your natural choice. Not only does it make you are feeling good about the food you feed your circle of relatives, but it tastes great too. This unique organic hot cereal combines five grains with flax for an organic breakfast that you’ll be able to feel even better about. Multigrain Goodness: Oats, barley, quinoa, rye and wheat. Oats: Thick-cut oats for a hearty, healthy breakfast. Flax: Flaxseed is a wealthy source of the crucial fatty acid alpha-linolenic (ALA). No artificial anything. Quality Guarantee: We are committed to quality. Your purchase refunded if you aren’t satisfied. Best if used by date and proof of purchase might be required. betteroats.com. Selection of a new generation. Find out more at betteroats.com. Find us on Facebook: facebook.com/betteroaks. Facebook. Try our convenient and innovative measuring cup pouch. Certified organic by Oregon Tilth. Made in USA.