Vitamin c is a key compound within the body’s “antioxidant network,” a chain of synergistic, inextricability linked, well-studied antioxidants that includes glutathione (GSH) and vitamin e. When vitamin e uses its antioxidant function in neutralizing free radicals, it also loses this antioxidant function. Vitamin c can change this status; it will possibly regenerate vitamin e back to its native form, and is thought to “spare” glutathione within the body as well. Importantly, when ascorbate donates an electron and becomes itself oxidized, or “consumed,” the ascorbate radical is slightly harmless. In a double-blind, placebo-controlled study during which blood GSH used to be measured in healthy subjects at several stages, 500 mg of vitamin c taken day by day for 2 weeks significantly raised erythrocyte (red blood cell) glutathione levels. The researchers concluded that vitamin c supplementation at that level can benefit the overall antioxidant capacity of the blood.
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Ascorbic acid is invaluable to the body for its role as an electron donor, supporting a lot of metabolic enzymes along with enhancing the body’s total antioxidant potential. gluten free
Abundant clinical research confirms vitamin c’s fundamental give a boost to for the brain, eyes, heart and circulation, immune system, and all of the body’s other organ systems.